In terms of the amount of protein shakes per day, there is no absolute figure as this depends on your protein intake from food. You should aim to consume the majority of your protein from food and then use a shake as a convenient way of topping up your intake. Your protein intake should vary between 1.4-2g/kg body weight to support muscle recovery and building, when taken over time with regular resistance training. Also aim to evenly spread your protein intake across the day, aiming for 20-30g of protein at each meal. There is no best time to take a protein shake as it can be taken at any time throughout the day but a protein shake after a workout is a good option as it provides the muscle with a high-quality protein source which is delivered to the muscles after exercise.

Creatine is among the most researched supplements in the sports nutrition category over the last 20 years. There is no compelling scientific evidence that the short- or long-term use of creatine monohydrate has any detrimental effects on otherwise healthy individuals and the only side effect seems to be potential weight gain.

While our products are formulated to be high quality, they are formulated to be used by healthy and active adults. We advise anyone who has a medical condition to check with their healthcare professional before using any of our products.

We advise anyone who has a medical condition to check with their healthcare professional before using any of our products.

There is currently no clear research in humans suggesting any of the negative health impacts. All of the ingredients in our products have been approved and considered safe for consumption by FSSAI.

Our Proksham products in India have been certified as vegetarian by Food Safety And Standards Authority of India. They bear the FSSAI green dot which indicates that the food is Vegetarian or Lacto-Vegetarian (may contain milk or milk derived ingredients).

While many of our products do not include ingredients containing gluten, they are manufactured in a plant which carries gluten containing products. However, we do clean all machinery in between production, so if at all, only traces should remain. Therefore, we would not recommend our products for someone who has celiac disease or is allergic to gluten. Please check the allergen information on pack as certain products do contain the ingredient gluten.